I’ve been reading a book since the start of December called “Beyond Training“. It’s been an interesting book which has given me some inspiration for how to approach my training for this year’s races. I liked it, mainly because it takes a fairly holistic view on how to improve performance.
There are a couple of the main areas the book highlights which I plan to adopt in my approach to training this year, and I’ll talk about those in a minute. I’ve wanted to shake things up for a while, as my training recently has been more a case of simply stepping out of the door to run as frequently as I can afford to. Inevitably, this leads to a situation where I can continue to complete races, but my ability to improve in them feels like it is becoming more and more limited. I think that, most, if not all runners reach this point from time to time. So I believe it’s important to not allow yourself to settle for what is, but to think about how to evolve and give yourself an opportunity to improve. What I liked about this book is that it isn’t a strict regime to follow, it’s more of a collection of things which can contribute to improved performance. Here’s me take away list of things I’m going to use this year
The book talks about how most amateur athletes, and I do feel weird using that term about myself, think that they have a structured approach to training and split sessions into high and low intensity. The sprint session, the long Sunday run, the mid week tempo etc. In reality, the author claims that the probability is the high intensity sessions are not high enough and the low intensity are not low enough. The consequences of this are that muscles don’t recover strong enough between sessions, training effect plateus after a while and there is a long term risk in endurance sports of health issues if this type of training carries on for a long time.
He advocates for a more polarised view of training, one where 80% is done at very low intensity, or zone 2 as most of us know it in heart rate training categories. The other 20% should be done at high intensity, zone 4 & 5 in short periods to provide a truly differentiated training effect. He still recognises the need for long runs for endurance, but these should be done in the 80% category and at low intensity. All this makes sense to me as an ultra runner.
This translates for me, into an approach where I have dug out my HR monitor strap for my Suunto and put it to good use. My runs over the past three weeks (The week where I was almost killed by Man-fly aside!) have been mostly slow, steady paced affairs in Z2. It is damned hard to stay at such a low HR. Zone 2 for me is around 120-149bpm, so aiming for an average of something around 130bpm is pretty tough to maintain, considering my comfortable running pace has me at around 160bpm. It’s a marginal difference in HR, but I can see how it has an impact already. I’ve enjoyed the lower intensity much more and it gives me time to settle into a run without pressure to go faster, which is what I would normally be doing, at least mentally, if not physically.
This has been a huge hole in my training over the past couple of years. I’ve fallen into the trap of thinking that simply going out and running a high volume of miles is enough. It isn’t. Therefore I need to do something different. The book talks a lot about high-intensity interval training, or HIIT, and the need to develop strength and endurance in many forms, and not just activity specific training.
My plan is to do two things, firstly, twice a week I am going to do an HIIT session. One for running and one for general strength work. The running will take the form of hill repeats or sprint intervals, and the strength work will be focused on core, abs, and leg strength. I found the annoyingly good looking and fit “The Body Coach” recently. His 20-25min sessions are a perfect workout and are currently doing the trick for me. I mix them up to get a range of exercise, but they immediately highlight my weakness in strength terms and I’m intrigued to see the results of sticking to this for a month or two over the start of this year.
The second adaptation I’m making is to introduce yoga back into my routine. I used to practice yoga a lot before I ran, but strangely I haven’t returned to it since my running has taken off. The flexibility it provides and also the stress eliminating aspect of it is probably exactly what I need at the moment. My life is pretty hectic with family and works responsibilities, and I feel it in the way of tightness in my neck, shoulders and upper spine. My hips are also rock solid and need to see daylight again, so I’m hoping 3-4 sessions of yoga a week will make a big difference too. Nothing crazy, just a 30-minute program early morning to wake up and stretch out those bits of me which don’t normally get a stretch.
Diet and Lifestyle
My diet has been, in general, pretty good over the past few years. At home, we naturally eat an organic, mainly veggie and even vegan diet, without trying too hard. Alcohol is a rare treat these days and post-Christmas, I’m ready to stay dry for several months in the interest of improving my fitness. My two main weaknesses are sugar and caffeine. I can consume both in considerable quantities and I know they are really bad for me. It is going to take discipline to eliminate them from my diet and I think wholesale reduction might be more achievable for now.
The book also talks about nutrition in some detail and the supplements that can help with specific training impact. Last summer I used to make myself a fresh smoothie every day and add into it vitamin C, zinc, a micro-nutrient mix and some milled flax seed. My ever patient partner, Nichola, who is an avid nutritionist has been pressing me to take a whole range of nutrient supplements for a long time, so it’s time for me to start to listen to her, which I’m certain she will relish for the “I told you so” opportunity.
Sleep is a major factor in recovery too, which most people know. The book talks about many things which influence sleep, including blue light which we get from all the many devices and computers we use. I’m now the proud owner of a pair of glasses which filters out that blue light, in an effort to help improve sleep when it comes. Minimising phone use and a bunch of other things will also play a part, but I already know that is harder to achieve.
I also own a Compex machine, which I bought last year to help with minor muscle injuries. They promote blood flow amongst many other things and are a useful addition to the training plan. I’ve started to use mine a couple of times a week to help with strength building in certain muscle groups. They are low impact sessions from a cardio perspective, so they fit with my overall 80/20 plan, and again, I will see how it impacts me over time.
The only other thing I’m hoping to do in modification of my training this year is to spend more time out in the hills on my long runs. I suffered greatly in TDS last year due to the lack of appropriate training for mountainous races. I’m determined to make an impact on this over the coming months, so hopefully I will have some adventures to share with you soon.
We are in Chamonix at the moment as I prepare to take on the TDS race, part of the UTMB race event. I’m here with Nichola and William for a long overdue two week holiday and we are loving it. The race is just under a week away now and I’ve been getting a few practice runs in this week before it’s time to put my feet up and relax for a few days before the start.
As anyone who has spent any time in Chamonix will tell you, it is a trail running paradise here. The options for running seem endless, but I’ve tried to focus my runs this week on segments of the course and some climbing to get my legs into work mode. The route is 116km long with almost 8000m of vertical to deal with up and down.
Over the last week, I’ve been able to get out and run almost everything in the race from Col Est de la Gitte onwards. To say my training leading up to this hasn’t gone well would be an understatement. Since the WHW race, a combination of prioritising family and work have meant I’ve barely run more than 30km per week since June. Thankfully, my legs seem to have done well despite that and I dare say my WHW race was great preparation and that I’ve just been ticking over ever since.
With 5 days left before the start, I’m starting to feel more confident. I’ve seen and felt what a lot of those hard climbs are like now and I’ve got into a mental state that I need to in order to get through the race. I’m disappointed that I haven’t trained more, but things are how they are and I’m here and ready to race, so I just have to give it my best shot.
I’m hoping for a sub-24hr finish, but with all those sharp, pointy hills to get over, who knows. I like uphill running and I seem to cope with long, persistent climbs in this kind of environment well, so I should do ok. I’ve got a dogged feel about me now that means I might just do ok in this race.
Until then though, we are enjoying the warmth of the alpine sunshine. We are taking in the sights of these spectacular mountains and we are enjoying time together. Who cares how the race goes when you have all that?
Officially, it was the first day of British Summer time. That meant that we’d had one hour less sleep due to the clocks changing, but it also makes you hope that you might get some clear, sunny weather. But this is Scotland, in March, on the West Highland Way. We had wind, rain, sleet, hail, snow and some sunshine. But nevertheless, it was still epic.
My mate, Scott, and I are both signed up to run in the West Highland Way race in June. This is some test of endurance as it is 95 miles over some of the most remote trails in the British Isles. We have both spent some time on the trail, either from the Hoka Higland Fling race or from various reasons to walk in this part of the world. But running it. The whole length. Well, that’s something entirely different.
In preparation, we’ve both been increasing our mileage but we know we need to spend some time on the trail itself to train effectively. Knowing where you are and what comes next in a long race like that can make all the difference. So with that in mind, we planned a long run on Easter Sunday, starting at Bridge of Orchy and running north to the top of the Devils Staircase before turning around and running back again. The whole route was expected to be just over 30 miles with about 1000m of elevation.
We met up at 5am after losing that hour of sleep I mentioned and drove over to park at the Bridge of Orchy Hotel. After a quick hot drink in the hotel and a bowl of porridge, we set off. The first section is what’s affectionately known as Jelly Baby hill. It’s not much of a hill at all in comparison with some of the Munros around the area, but in the race itself it comes about 60 miles in and will be the last thing tired legs will want to climb. With that out of the way, the path meanders up on to Rannoch moor which is a bleak, open landscape.
The WHW rises up over the moor for about 10 miles. It is one of the many old military roads built through the highlands centuries ago and they were built to stand the test of time. The surface is like a cobbled stone and whilst it looks smooth enough, after running on it for an hour or so you are happy to reach the tarmac at the road to the Glencoe ski centre.
We stopped by the A82 to take in the views down Glencoe. It is probably one of the most photographed places in Scotland and with good reason. For the next couple of hours, we were spoiled with the huge scenery, which thankfully distracted from the achy legs. We reached Kingshouse in about 2h 30mins and after a quick pit stop to refill our water bottles, we headed back out for the Devils Staircase.
A bit like Jelly Baby hill, the staircase isn’t actually all that much of a hill when you compare it to some of the nearby monsters which look down on it. However, after running for miles, it commands a level of respect and swiftly reminds you if you don’t show it sufficient levels. By this point the weather was starting to allow some sunshine to poke through the clouds and we were treated with some of the best views the planet has to offer for all our hard work.
With the hard work done, we celebrated at the top of the staircase with a cereal bar before turning around. With 15 miles in the bag already, we were both feeling surprisingly ok, especially Scott who had already run the best part of 100 miles that week.
Heading back down we had the enjoyment of passing all the people we’d ran past earlier, all of whom described us collectively as mad, insane and other similar badges of honour for any runner. We stopped at Kingshouse Hotel for a quick coffee and cake before crossing back over the road towards the ski center and the path back down Rannoch moor. Thankfully mostly downhill from here, we enjoyed the views some more until a freak hail storm blew in.
Anyone who has experienced a hailstorm will know they can hurt. When you are wearing next to nothing and running in temperatures which are hovering just above zero, and the hail in question is desgined to be the pointiest, sharpest bits of hail you can imagine, they hurt even more. Combine that with about 25 miles of running by two grumpy old men, then the result is a lot of muttering and swearing. I put every piece of clothing I had with me on and I could still feel the hail biting through the thick mountain hat and waterproof jacket. Thankfully it stopped just before we reached Inveroran and we could enjoy the final climb back up Jelly Baby hill and back down into Bridge of Orchy.
By the end, we’d done 32 miles in just over 6 hours. We both felt worried about what the WHW race has in store for us, but equally, we are more content now we’ve run some decent mileage on the route. We are planning another run or two on other sections before the race in June, so look out for more updates. All told though, this was a fantastic run with great company, thanks Scott! It gave me more confidence for the races ahead as my longest run otherwise had been about 20 miles. I’ve managed to get up to running about 100km a week now with a couple of longer runs mixed in so my training is going well.
I hadn’t mentioned this before but I’m being interviewed in the run up to the West Highland Way race in the podcasts series expertly run by John Kynaston. Head over to the race website to hear the first two instalments.
As I mentioned in my last post, I’ve been fortunate enough to be shortlisted to become an ambassador for Ashmei. In case you haven’t discovered Ashmei yet, they make clothing for runners and cyclists using really high quality materials and with a style you simply don’t find anywhere else in this type of clothing.
I’ve had a couple of their long sleeve merino tops for a while and they are outstanding quality, and I’m not just saying that because I’m possibly going to be an ambassador for them. Their motto is to outperform the best and I feel they certainly do that well. Their clothes fit really well, they look fantastic and they wash great and as anyone who runs a lot knows, your kit gets washed a lot!
They are having an ambassador day at their HQ this coming weekend for the people on the shortlist, but sadly due to family commitments I won’t be able to make it. Words can’t describe how disappointed I am not to be there, but family has to come first. Fortunately, the team at Ashmei recognise that not everyone might make it so we have the opportunity to create a 2 minute video to introduce ourselves and show them what we’ve got to offer. As someone who is working hard to overcome years of bodily neglect and become comfortable with how I look, making a video all about me isn’t something that comes easy, let me tell you!
Despite my inhibitions, I set off out on Saturday in a rare day of sunshine to have a short run up my local hill to do some filming. Armed with my trusty phone and a mini tripod I took about an hour of footage in short clips that I planned to edit together using some simple video software. Having never done this before, I was excited to play around with all of this, but also unaware of what it takes to make a good quality video.
Now, after a few days of tinkering around trying to make it as good as I can, I feel like I’ve got the final edit ready to send through to Ashmei.
I also have to submit two Polaroids; one of myself in any pose and one of my choosing related to my sport.
Do you have any idea how hard choosing these can be? 🙂
The one of myself was easily narrowed down to a few pictures. I don’t find myself particularly photogenic in running shots, mainly because I always seem to get snapped at my lowest point! However, I do have some good images so here is the shortlist I got to:
For each, you need a story:
The Ben Nevis shot is me coming down after a torturous ‘run’ to the summit in my first Ben Nevis race last year. I was utterly exhausted and the down hill was at least as horrible as the uphill. Despite that, the sense of achievement was mind-blowing to run in that iconic race. So much so I signed up again this year!
The Cascades is from my training run around the Alpine Lake area in the Cascades Mountains in Washington state, America. This was at the end of a work trip last Summer and was by far the best day adventure I’ve had. The weather was incredible, scenery even more incredible and running across big mountains fuelled even more running obsession for me.
The Carnethy race is from this years first hill race and, I think, is the best running picture I’ve seen of me. The race was run in a blizzard, which I loved, and despite the weather I knocked 4 minutes off my time from the first time I ran it last year. It was a great measure for how far I’ve come in the year I’ve been running hill races.
I’m still working on the final picture of the set. I want one that captures the fun I have of running with other people. I belong to two running clubs as you know, Falkland Trail Runners and Lomond Hill Runners. Both clubs have different focuses, but both embrace a strong sense of community and social running. I never knew this existed and I believe it is why I’ve enjoyed my exploration of running so much in the past few years. Here’s the picture I’m thinking of choosing:
This was taken on a frosty winter run to the summit of West Lomond with the trail runners. As is the norm, we stopped on the summit and took in the views. While everyone else was staring at the big peaks of the Cairngorms and Trossachs on the horizon, I chose to capture my friends as they enjoyed the moment.
If you have any feedback before I submit my Polaroids, I’d love to hear from you.
I heard on Monday night that I have a place in the 2016 WHW race. For me, this is one of the ultimate challenges in UK Ultra running and is a considerable stretch beyond what I’ve entered so far. It covers 95 miles of some pretty rugged Scottish countryside from just outside Glasgow all the way up to Fort William.
I’m nervously excited to have a place, but that really does feel like the easy bit is now over. Training for this is going to take a completely different effort from what I’ve done so far, but I’m determined to train hard and put in the best performance I can. I’ve been watching and listening to the various videos and podcasts that exist about this legendary race and they are all helping. For now, I’m going to enjoy a few weeks rest leading up to Christmas, then begin to build the distances up in the New Year. Exciting stuff!
If you have to run 72 miles, then I can’t think of a better place that I’d like to do it.
I’d set out my strategy for the race during the week leading up to it. I wanted to run light, to spend less time at checkpoints and to pace well to last the distance. This meant that my drop bags were simple enough this time to arrange and on Thursday, I got 6 ziplock bags and placed a sachet of Tailwind in each one along with a cereal bar or two just in case the liquids weren’t working well for me. I also threw some gels into the last 3 of the 6 bags for the later stages of the race in case I needed some more calories along these legs which looked longer and steeper than the first 30 or so miles. Tailwind was the foundation of my nutrition for this race and it worked amazingly well. I’m so happy I discovered this stuff and I now feel really confident in using it for other races.
With everything packed, Thursday nights sleep was restless. I was worried about if the tailwind approach would work or if I would starve after 10 miles. I was taking a bum bag on the race with a windproof smock, foil blanket, headtorch, a light snack and a spare buff. This was far less than I’ve carried before in the big Salomon vest I used in the fling, which was part of the travel light approach, but it made me worry that I would need more.
Friday I caught the train via Perth up to Inverness and met up with a friend who was also running the race. He and his wife had a hotel room which they kindly allowed me to use for a shower before we headed to the coach which would take us to the start. Before then though we had a few hours to kill in Inverness. It was a lovely summers evening and we ended up at the Dores Inn for dinner. This gave us an amazing view down the glen across Loch Ness. It was scary looking off into the distance of the picture at the start of this post and realising that as far as we could see, wasn’t even half way distance of the race! With a meal inside us, and a shower and quick change back at their hotel, we headed off on the coach to the start line. By now it was 10pm and my sleep triggers were kicking in. I curled up on the back seat of the coach and managed to get some broken sleep during the 1h 30m drive. But the excitement was preventing me from really resting.
After handing in drop bags and picking up my race number, it was time to wait again before the start. A few minutes to 1am we all walked across to the bottom of Neptunes Staircase for a pre-race briefing and finally, we were off.
Despite my best intentions, I allowed myself to get pulled along for the first few miles with an average pace of about 5m30s\km, which was about a minute faster per km than I wanted to be. Scott and I were running along together for the first mile but he pulled away after that and I let him go. He’s far too good a runner for me to keep up with. I fell in with a couple of guys who were more sensibly paced, but still faster than my target pace. I went along with these guys until CP1 where I let them get away from me and I then settled into my pace.
10 miles in and it was still dark, or at least as dark as it gets in the Highlands mid summer. The first 10 miles had been almost all on canal path, which was quite hard and compacted, but now we were into forest trails and fire roads which were much more enjoyable. We also hit some of the first elevation of the course. This surprised me as I’d thought the first 20 to 30 miles were all very flat. None of the climb was high or tough, just rolling forest trails, but it meant it sapped your energy. At 3am in the morning after being up for over 24 hrs and the adrenalin rush of pre-race nerves, it all took its toll on me.
CP2 came and went and looking back now, all I remember were midges galore eating me alive as I filled my water bottle. It was somewhere in the forest near Laggan and I just wanted to get moving again. I shuffled out of the CP and as I climbed the next trail I realised the guys in front had turned off their head torches as the twilight was starting to brighten. This gave me a considerable lift as I knew I’d got through the night time stage now. It was all going to be brighter from here onwards. And then this happened:
I’ve discovered so many wonderful things from running, but it is moments that produce that kind of view that stop you in your tracks. It is unlikely I would ever have been stood, alone in a forest in the middle of the great glen at 4 in the morning to see the sun come up and produce such a spectacular display.
The trails now were coming back down to loch side and eventually hit Invergarry where you drop into the village and cross over a small river before climbing back up again alongside the loch. This bit confused the hell out of me and I was convinced I’d taken a wrong turn and was heading back down the opposite side of loch lochy. I eventually got my phone out and switched on the GPS signal to see where I was on the map, of course to be reassured I was heading in the right direction. Now it seems utterly stupid of me to have become so disoriented, but in the race things like this just happen I guess.
After more forest trails the route eventually got on to the canal path leading to Fort Augustus. During the race, this felt like very early on, but I realise now that I was probably a good 26+ miles in. After the dark and then the ups and downs of the forest trails combined with overnight tiredness and fatigue, this flat path alongside the Caledonian canal became my nemesis. I knew where Fort Augustus was, which was the next CP and end of this path. In my mind though I thought the path was much shorter and every twist and turn exposed yet another long sweep of path into the distance with no sign of the locks and boats that signal the town. I hit a real low point here.
In my head I was having a conversation about why I was doing this, what was I achieving. My running had been great and I’d done the fling and Edinburgh marathon, so why was I even here at all? I was starting to make up excuses in my head about how and why I should drop out at the CP. Eventually the locks came into sight and I knew the car park for the CP was only a few minutes away. I knew what I was going to do, walk in, say thank you, but I’m done, please take me away.
Unfortunately for me the CP was staffed by those people in life who you just can’t help but smile at because they make you feel great, no matter how sorry you feel for yourself. There was banter in the air and a few other runners were still there sorting themselves out. I was overwhelmed and before I knew it I was feeling great, eating a cereal bar from my drop bag and filling my water bottle. All the doubts were gone from this point on and I was going to finish this thing. Those ladies at the CP did an amazing job of lifting me out of my slump and at the time they didn’t know it. The people who volunteer for this kind of thing always impress me and now inspire me to help out at events. You all do a wonderful job people and thank you for giving up your time to help people like me who feel sorry for themselves when they hit your check point!
So now I was back out and up the road. A short residential bit in Fort Augustus before back on the trail. The trail markers were a problem throughout the day. Whilst they are a vivid pastel blue colour, during a race like this when your mind is all over the place, they were sometimes hard to spot. A guy about 500m ahead of me missed the marker as we exited Fort Augustus and headed north on the A82! I was worried as it is a fast stretch of road and the path had ended. I tried to call him back but he was too far gone and there was no way my legs were up to sprinting to get him, so I call race control and let those guys chase him down. I hope he was ok and made it safely back; it was so easy to miss those markers.
This next stretch to Invermoriston was all up and down forest trail so I had plenty of time to walk and get myself back together after the low point. About 5 minutes out of the CP I realised I hadn’t been listening to music, so I switched on my phone and plugged my earphones in. It was amazing how it lifted me and looking back at my times around here, it had a material effect and I need to remember that for future races. After about 30 minutes a guy caught up with me and started chatting. By this time I’d been on my own for an hour or two so was glad of the company. Stephen was from Edinburgh and it was his first time in the race too. We got on really well and eventually ended up running the rest of the race together and having a great time.
We hit Invermoriston feeling pretty good and ready to get moving quickly. It had been raining heavily by now and everyone was soaked to the skin. Thankfully the temperature didn’t drop too much so it made it quite pleasant to run in and certainly manageable as long as you kept moving. I knew the hill out of Invermoriston was short and very sharp so it was head down and paced it up there and get it out of the way. At the top was the big decision of the day for most people. The Great Glen Way has a high and a low route. The race brief told us we were taking the low route and thankfully, due to the recce Scott and I did a few weeks ago, I knew exactly where to make the choice. Sadly, lots of others didn’t and it turns out most of the race followed those pesky trail markers to another few hundred meters of elevation to add to their race.
Before Invermoriston we’d also bumped into a few others who were running around us at about the same pace. We were surprised later down the course to see them come up behind us as they’d left the CP before us, but they’d taken the high route and suffered as a consequence. Ah well! Invermoriston to Drumnadrochit is a long section and there was a water point about half way. About two miles before this Stephen and I came across another runner in the race who was clearly not having a good time. We ended up walking to the water point with him to make sure he was safe as neither of us felt he could or should be left on his own as his condition was too poor. I later found out he had been up the front of the race until around this area and running with my friend Scott who said he seemed like a really strong runner. It just shows that anyone can have a bad day. We left him with the CP but there was no phone signal so had to run on to the next CP to let them know he was there. Because it was raining and we’d been going so slow, both Stephen and I were in pretty poor shape too at this point through low body temperature and stiff legs. The jog down to Drumnadrochit helped warm us up and we caught up on the way with Pauline and Derek who we also spent much of the rest of the race with as a big group.
I have to say, all the people I met in this race were amazing. We all shared our stories and experiences during the hours we had together and all of them were just incredibly nice and genuine people who I would love to remain friends with. Amongst all the positive things from the race, the people I met was the best thing.
Drumnadrochit came and went. I met Mike who is part of the BaM race organising team and who I actually bought the shoes I was wearing in the race from about 9 months ago. We got an update on the guy who wasn’t well and heard he was recovering well which made us all smile. Then it was off again. A long sweeping road around the town before a narrow track heads back up hill. This climb was one of the toughest and a little technical in places. It eventually deposited us out onto a forest road which meandered towards the next CP.
This CP came about much faster than I anticipated and I knew we were on the home straight from here. Pauline who was with us had run the race before and explained our route from here to give everyone a taste of these last 12 miles.
The final CP was once again a happy place with fantastic helpers. We heard that almost everyone had taken the high route and when I explained we’d taken the low route, someone joked that myself and Stephen were now in first and second place, which produced the wildest look I’ve ever soon of myself in a photo:
The trail here headed through a section which felt like we were going to emerge in a snow covered land like Narnia. The trail was narrow and had trees growing in from both sides creating a face slapping experience that we probably all needed to get our backsides moving again. Then came the road.
Oh that road. It felt like it went on and on and on.
It did actually, it went almost all the way to Inverness. By now we were a group of about five of us. Along the road Pauline and John who had been running with us showed us exactly how strong and experienced they were and set off along the road. The rest of us were too fatigued to keep pace but we kept the in sight long enough to see where we turned off the road and back on to the trail. Then a long, relatively flat forest trail eventually led to a clearing which allowed us to see Inverness for the first time and, amazingly, the sun came out just in time to make it look even more appealing.
The trail headed down hill steeply here which actually felt good on the legs. In contract to the fling, my quads were in great shape despite having around 1000m of more climbing to do in this race. I don’t know if I just paced better here or if I am strong or a combination of the two. As we reached the bottom, Derek pointed out that if we picked up the pace, we could still make it in under 15 hours and 30 minutes; the challenge was set!
We hit a residential area, around a golf course then popped up on the canal. By now we had less than two minutes to make it. We had a bridge to cross and a road, then on to the athletics track in the stadium before a 200m dash for the finish. Myself, Stephen and Derek all picked up the pace perfectly and ended up crossing in a very respectable 15hours 29 minutes and 47 seconds.
Crossing the line in the sunshine felt amazing and doing it with these two guys made it even better. They were fantastic company the whole way and we all helped each other along throughout the day. We were handed goodie bags and Derek got some ritual abuse for choosing the high route, and then we were done.
Link to Strava activity.
Saturday I stayed in Inverness and met up with Scott and his wife Lisa again. We headed out for a post race meal, which Scott and I nearly fell asleep at. Despite that, we ended up having a really enjoyable night. I ended up having a stroll around the city afterwards to stretch my restless legs, which I think helped with recovery and my legs felt fine after that.
The following day we had a ceremony for the prize giving and every finisher received a whisky tumbler and a miniature bottle. Mike Raffan won the race for the 2nd year in a row in a breath taking 11h 30m. My friend Scott finished 4th despite twisting his ankle around 20 miles in! Incredible performances.
Looking back, I am still overwhelmed with how fantastic this race was. I loved all of it, even the low parts and would love to head back and do it all again. There are things I have learnt from this which will help me in more ultras now. My shoes were not a good choice and I needed something more cushioned. My travel light approach worked brilliantly and the hand held bottle is definitely the way to go in future. My nutrition was perfect and I felt fuelled all day, thank you Tailwind! I love the distance, you need to respect it, but it gives you time to correct things and still achieve a respectable time. I loved the route. We are so lucky to have such amazing places like this near by to run through. I think a few more additional race direction arrows might have helped as some of the blue way markers are amazingly difficult to spot especially when tired. I imagine managing a course of this length though is tough work and the guys at BaM put on a great race so no complaints at all from me.